Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Sprouted Pinto Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Sprouted Pinto Beans:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Pinto Beans have similar amounts of Iron, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Broccoli and Boiled and Drained Sprouted Pinto Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.