Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Pinto Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Pinto Beans have 2.8 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.