Nutrient Comparison: Boiled Broccoli VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Boiled Broccoli has 10 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 5.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 17 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 1.8 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.