Nutrient Comparison: Boiled Broccoli VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Young Lima Beans:
- 1 pound of Boiled Broccoli has 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B9, 6.4 times more Vitamin C, 10.4 times more Vitamin E and 22.8 times more Vitamin K than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Lima Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Young Lima Beans:
- 1 pound of Boiled Broccoli has 1.3 times more Calcium, 2.4 times more Sodium and 1.3 times more Water than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Lima Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.4 times more Omega 3 than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 3.5 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.