Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Young Lima Beans
Weight per 100 calories
Boiled Broccoli
286g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Young Lima Beans?
Boiled Broccoli VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Young Lima Beans:
100 calories of Boiled Broccoli have 18 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 14.6 times more Vitamin B9, 22.6 times more Vitamin C, 36.4 times more Vitamin E and 80 times more Vitamin K than Boiled Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Young Lima Beans:
100 calories of Boiled Broccoli have 4.4 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 8.5 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Copper and 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Young Lima Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.4 times more Omega 3, 3 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Boiled Young Lima Beans.
Both Boiled Broccoli and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.