Nutrient Comparison: Boiled Broccoli VS Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Red Potatoes:
- 1 pound of Boiled Broccoli has more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.5 times more Vitamin C, 145 times more Vitamin E and 48.7 times more Vitamin K than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Potatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Red Potatoes:
- 1 pound of Boiled Broccoli has 4 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium, 2.3 times more Sodium and 1.4 times more Zinc than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 2.2 times more Copper and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 8.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.