Comparing Nutrients in 100 calories Boiled BroccoliVS Red Potatoes
Weight per 100 calories
Boiled Broccoli
286g
Red Potatoes
143g
Raw Whole Red Potatoes have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Potatoes?
Boiled Broccoli VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Potatoes:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, 15.1 times more Vitamin C, 290 times more Vitamin E and 97.3 times more Vitamin K than Red Potatoes.
Both Boiled Broccoli and Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Red Potatoes:
100 calories of Boiled Broccoli have 8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 4.6 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Red Potatoes.
Both Boiled Broccoli and Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17 times more Omega 3, 2.2 times more Sugars, 4.8 times more Fructose, 3.9 times more Fiber and 2.5 times more Protein than Red Potatoes.
Both Boiled Broccoli and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.