Nutrient Comparison: Boiled Broccoli VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Rutabagas with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9, 3.5 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Rutabagas with Salt:
- 1 pound of Boiled Broccoli has 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.1 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 2.8 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.