Boiled Broccoli VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Rutabagas with Salt:
- 100 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, 3 times more Vitamin C, 5.2 times more Vitamin E and 604.7 times more Vitamin K than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Rutabagas with Salt:
- 100 calories of Boiled Broccoli have 1.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 3.2 times more Zinc than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 7.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.8 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 3.3 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 100 calories.