Boiled Rutabagas With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Rutabagas with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin C, 5.9 times more Vitamin E and 467.9 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Rutabagas with Salt have 9.2 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium and 4.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas with Salt have 1.2 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.