Nutrient Comparison: Boiled Rutabagas with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 3 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Rutabagas with Salt have 10.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 4 times more Selenium and 4 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.