Lets compare vitamin content per 1 pound of Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 13.5 times more Vitamin B9, 18.5 times more Vitamin C, 12.1 times more Vitamin E and 176.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 6.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.