Comparing Nutrients in 100 calories Boiled BroccoliVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Boiled Broccoli
286g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Boiled Broccoli has 1.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Boiled Broccoli VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Broccoli have 9.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 14.3 times more Vitamin C, 9.3 times more Vitamin E and 136.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 4.1 times more Selenium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 8 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Fiber and 2.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.