Nutrient Comparison: Boiled Broccoli VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Boiled Broccoli has 11 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Boiled Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 pound of Boiled Broccoli has 3.6 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.8 times more Copper, 1.9 times more Manganese and 5.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.2 times more Omega 3 and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.