Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Mixed Vegetables:
- 1 pound of Boiled Broccoli has 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 20.3 times more Vitamin C, 3.8 times more Vitamin E and 6 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 2.8 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Mixed Vegetables:
- 1 pound of Boiled Broccoli has 1.6 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.4 times more Copper and 2 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.9 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one pound.