Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Yardlong Bean with Salt:
- 1 pound of Boiled Broccoli has 3.3 times more Vitamin A, 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Yardlong Bean with Salt:
- 1 pound of Boiled Broccoli has 1.3 times more Copper and 1.3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.5 times more Iron, 2 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3 than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in one pound.