Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Yardlong Bean with Salt:
- 100 grams of Boiled Broccoli have 3.3 times more Vitamin A, 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Yardlong Bean with Salt:
- 100 grams of Boiled Broccoli have 1.3 times more Copper and 1.3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Iron, 2 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 7 times more Omega 3 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.