Nutrient Comparison: Flower Clusters Broccoli VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Cooked Broccoli Raab:
- 1 pound of Flower Clusters Broccoli has 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Flower Clusters Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Cooked Broccoli Raab:
- 1 pound of Flower Clusters Broccoli has 2.3 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Omega 3 and 1.3 times more Protein than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- Both Raw Flower Clusters Broccoli as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.