Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Balsam-pear , Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese and 1.4 times more Phosphorus than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 2.2 times more Potassium, 22 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one pound.