Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Canned Beets with Liquids.
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Calcium, 3.1 times more Phosphorus and 1.2 times more Zinc than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.