Cooked Chopped Frozen Broccoli VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids:
- 500 calories of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Canned Beets with Liquids.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 3.1 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 2.9 times more Copper and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.