Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Kale with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Kale with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Kale with Salt.
- While 1 lb of Boiled and Drained Kale with Salt contains 2.9 times more Vitamin A, 1.7 times more Vitamin B2 and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Kale with Salt:
- 1 lb of Boiled and Drained Kale with Salt contains 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Sugars and 1.3 times more Fiber than Boiled Kale with Salt.
- While 1 lb of Boiled and Drained Kale with Salt contains 7.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kale with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in one pound.