Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Nopales:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and 17.3 times more Vitamin K than Cooked Nopales.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Nopales:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Iron, 3.1 times more Phosphorus and 1.3 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 5 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Nopales contain similar levels of Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Nopales.
- 1 pound of Cooked Nopales provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in one pound.