Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas with Salt:
- 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.8 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 21.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.6 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.