Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 1.3 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids and Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Peas Solids and Liquids with Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3, Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.