Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Red Hot Chili Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B5, 5.6 times more Vitamin B9, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 11.7 times more Vitamin A, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Red Hot Chili Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 3 times more Copper, 1.3 times more Potassium and 106.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Red Hot Chili Peppers contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Red Hot Chili Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in one pound.