Nutrient Comparison: Canned Red Hot Chili Peppers VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Hot Chili Peppers versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
- 1 pound of Canned Red Hot Chili Peppers has 10.4 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
- 1 pound of Canned Red Hot Chili Peppers has 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Hot Chili Peppers has 2.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.