Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Frozen Broccoli Spears?
Canned Red Hot Chili Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
100 calories of Canned Red Hot Chili Peppers have 14.4 times more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 6.8 times more Vitamin B9, 1.4 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
100 calories of Canned Red Hot Chili Peppers have 3.9 times more Copper, 1.2 times more Magnesium, 95.3 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 45.3 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.