Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Boiled Spears Frozen Broccoli?
Canned Red Hot Chili Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Canned Red Hot Chili Peppers have 15.6 times more Vitamin A, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B1, 6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Canned Red Hot Chili Peppers have 3.1 times more Copper, 1.4 times more Potassium, 65.2 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 1.8 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.