Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
Canned Red Hot Chili Peppers Solids And Liquids have 10.4 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Broccoli Spears have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Frozen Broccoli Spears:
Canned Red Hot Chili Peppers Solids And Liquids have 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Broccoli Spears have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Hot Chili Peppers Solids And Liquids have 2.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Energy, 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Frozen Broccoli Spears have similar amounts of Carbohydrate per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.