Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Hot Pickled Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Hot Pickled Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 4 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Cooked Chopped Frozen Broccoli and Canned Hot Pickled Peppers provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Hot Pickled Peppers:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Hot Pickled Peppers.
- While 1 lb of Canned Hot Pickled Peppers contains 1.8 times more Calcium, 1.3 times more Copper and 130 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Hot Pickled Peppers contain similar levels of Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 3.9 times more Protein than Canned Hot Pickled Peppers.
- Both Cooked Chopped Frozen Broccoli and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy and Omega 6 in one pound.