Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 2.2 times more Vitamin B1, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 5.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 7.8 times more Energy, 68.3 times more Fat, 216.3 times more Saturated Fat, 47.3 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6