Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B1, 5.1 times more Vitamin B9, 7.7 times more Vitamin C, 1.2 times more Vitamin E and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Mashed Sweet Potato:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 8.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 6.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mashed Sweet Potato contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in one pound.