Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Vitamin C and 2.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.