Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Vitamin C and 2.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.