Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Savoy Cabbage:
- 1 pound of Frozen Chopped Broccoli has 4.8 times more Vitamin B2, 19.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Savoy Cabbage.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Savoy Cabbage:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 1.4 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.6 times more Omega 3 and 1.6 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.