Frozen Chopped Broccoli VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Savoy Cabbage:
- 100 calories of Frozen Chopped Broccoli have 4.4 times more Vitamin B2, 18.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Savoy Cabbage.
- While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- 100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Savoy Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Boiled Savoy Cabbage.
- While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.5 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.2 times more Omega 3 and 1.4 times more Protein than Boiled Savoy Cabbage.
- Both Frozen Chopped Broccoli and Boiled Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.