Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Fruit Chayote:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 8.7 times more Vitamin E and 17.3 times more Vitamin K than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Fruit Chayote:
- 1 pound of Frozen Chopped Broccoli has 4.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium and 1.5 times more Zinc than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 2.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote contain similar levels of Water per one pound.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 and 4.5 times more Protein than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in one pound.