Frozen Chopped Broccoli VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Fruit Chayote:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 8 times more Vitamin E and 15.9 times more Vitamin K than Boiled Fruit Chayote.
- While 500 kcal of Boiled and Drained Fruit Chayote contain 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Fruit Chayote:
- 500 calories of Frozen Chopped Broccoli have 4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 22.2 times more Sodium and 1.4 times more Zinc than Boiled Fruit Chayote.
- While 500 kcal of Boiled and Drained Fruit Chayote contain 3.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have more Omega 3 and 4.2 times more Protein than Boiled Fruit Chayote.
- While 500 kcal of Boiled and Drained Fruit Chayote contain 1.8 times more Fat and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 500 calories.