Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Witloof Chicory
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Witloof Chicory
2941g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Witloof Chicory?
Frozen Chopped Broccoli VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Witloof Chicory?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Witloof Chicory:
500 calories of Frozen Chopped Broccoli have 34 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin C than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Witloof Chicory provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Witloof Chicory:
500 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium, 7.8 times more Sodium and 2 times more Zinc than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 2.1 times more Copper, 1.5 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Witloof Chicory contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 11.4 times more Omega 3 and 2 times more Protein than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Witloof Chicory offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.