Nutrient Comparison: Frozen Chopped Broccoli VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Witloof Chicory:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.1 times more Vitamin C than Witloof Chicory.
- Both Frozen Chopped Broccoli and Witloof Chicory provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Witloof Chicory:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 3 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Witloof Chicory contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 3.1 times more Protein than Witloof Chicory.
- Both Frozen Chopped Broccoli and Witloof Chicory offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in 14 ounces.