Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chicory Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 5.5 times more Vitamin A, 4.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chicory Greens:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Selenium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 1.7 times more Protein than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.