Frozen Chopped Broccoli VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chicory Greens?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chicory Greens:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin C than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chicory Greens:
- 300 calories of Frozen Chopped Broccoli have 8.3 times more Selenium than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 2 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 4.9 times more Omega 3, 1.7 times more Sugars and 1.5 times more Protein than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 4.1 times more Omega 6 and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6