Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Chicory Greens:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 5.5 times more Vitamin A, 4.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Chicory Greens:
- 100 grams of Frozen Chopped Broccoli have 9.3 times more Selenium than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 1.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 1.7 times more Protein than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chicory Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.