Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Chicory Greens:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 5.5 times more Vitamin A, 4.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Chicory Greens:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Selenium than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 1.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Omega 3 and 1.7 times more Protein than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chicory Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.