Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chicory Roots:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chicory Roots:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2 times more Copper, 1.4 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Roots contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 2 times more Fiber and 2 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.8 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.