Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Chicory Roots
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Chicory Roots
694g
Raw Chicory Roots have 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chicory Roots?
Frozen Chopped Broccoli VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Chicory Roots?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Chicory Roots:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 31.2 times more Vitamin C than Chicory Roots.
500 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Chicory Roots:
500 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 11.1 times more Selenium, 1.3 times more Sodium, 4 times more Zinc and 3.2 times more Water than Chicory Roots.
500 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 22.4 times more Omega 3, 5.5 times more Fiber and 5.6 times more Protein than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chicory Roots offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 500 calories.