Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Chicory Roots

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Chicory Roots	7%	2%	91%

Macro Nutrients

	Frozen Chopped Broccoli	Chicory Roots	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Chicory Roots	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	36.8% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Chicory Roots	Recommended Dietary Allowance
Calcium	11% 111mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Roots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Chicory Roots:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Chicory Roots.
• While 7 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Chicory Roots:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Chicory Roots.
• While 7 oz of Raw Chicory Roots contain 2 times more Copper, 1.4 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Chicory Roots contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Chicory Roots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 2 times more Fiber and 2 times more Protein than Chicory Roots.
• While 7 oz of Raw Chicory Roots contain 2.8 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Chicory Roots provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Chicory Roots

What are the health benefits of Frozen Chopped Broccoli compared to Chicory Roots?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune health, bone health, and digestion. Chicory roots are high in fiber and can aid in digestion and weight management. Both are nutritious options, but broccoli may offer a wider range of vitamins and minerals.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Chicory Roots?

Both frozen chopped broccoli and chicory roots can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is more commonly consumed and versatile in cooking, making it easier to incorporate into your meals. Chicory roots, on the other hand, may be less familiar and harder to find in some areas. Ultimately, the key to weight loss is creating a balanced and sustainable diet that includes a variety of nutrient-dense foods, so incorporating either of these options can be helpful in achieving your goals.

Should I eat more Frozen Chopped Broccoli or more Chicory Roots to gain more muscles while training consistently?

Both frozen chopped broccoli and chicory roots are nutritious options for muscle gain. Broccoli is rich in protein, fiber, and vitamins C and K, which are important for muscle repair and growth. Chicory roots are a good source of fiber, antioxidants, and inulin, a prebiotic that supports gut health and nutrient absorption. To support muscle growth, it's important to consume a variety of nutrient-dense foods, including a mix of vegetables, fruits, whole grains, and plant-based proteins. Consider incorporating both frozen chopped broccoli and chicory roots into your diet to provide a range of essential nutrients for optimal muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Chicory Roots?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Chicory Roots. Broccoli requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions. Additionally, broccoli is a more widely available and commonly consumed vegetable, making it a more sustainable choice overall.