Nutrient Comparison: Frozen Chopped Broccoli VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chicory Roots:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Roots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chicory Roots:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2 times more Copper, 1.4 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chicory Roots contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 2 times more Fiber and 2 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.8 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in five ounces.