Nutrient Comparison: Frozen Chopped Broccoli VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Witloof Chicory:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.1 times more Vitamin C than Witloof Chicory.
- Both Frozen Chopped Broccoli and Witloof Chicory provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Witloof Chicory:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 3 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Witloof Chicory contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 3.1 times more Protein than Witloof Chicory.
- Both Frozen Chopped Broccoli and Witloof Chicory offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in five ounces.